Portions Right Nutrition for Healthy Body


10 Mar 2021 - Health - 262 Visit

APPSERGU.COM, Portions Right Nutrition for Healthy Body - The body needs proper nutrition in order to function optimally. Nutrients can be obtained from the food consumed by the body. Foods containing these nutrients can be obtained from carbohydrate, protein, fat, fiber, minerals and vitamins. The content of the food should be equivalent to the nutritional needs of the body. Because the portion that is not right, it will disturb the health of the body and make the weight becomes excessive.

In addition, the portion of improper nutrition can also cause various diseases. Each content results in nutrients in foods have benefits and amounts vary to meet the body's needs. For example, carbohydrates serve as a source of energy for the body requires 45% to 60% of all caloric needs of the body. And the average human needs are 1.200 calories to 2.000 calories. Each one gram of carbohydrate generates 4 calories.

The next is a protein nutrients beneficial to the growth, produce enzymes, cell regeneration, and wound healing. The content of protein in the body is 1/6 of a person's weight. To meet the needs of protein each day, people need 1 gram to 1 kg of body weight. And one gram of protein to produce 4 calories. For a fat content that serve as energy reserves and protective organs, humans need 20% to 30% of total caloric needs. The content of 1 gram of fat provides 90 calories.

The next Nutrients are vitamins and minerals that can support all the processes that occur in the body. To get the vitamins and minerals can be done by consuming fruits and vegetables. The right portion to insufficient nutrients in the body is 5 to 9 servings of fruit. An average of 1 serving of fruit produces 40 calories. The content is also important is fiber. To obtain these fibers can consume nuts, fruits, and vegetables.