Resolve Hypertension to Keep Your Body Healthy


10 Mar 2021 - Health - 423 Visit

APPSERGU.COM, Resolve Hypertension to Keep Your Body Healthy - Hypertension is a common disease and are often found in people who live in urban areas. Hypertension is the finals if not addressed will be a more serious disease. Because hypertension can lead to heart attack, stroke and even kidney failure. The worst part of this disease is death.

Therefore, it is important to maintain the lifestyle to stay healthy so as to avoid hypertension. Hypertension occurs when your blood vessels are narrowed so that the blood pressure in the blood vessels increases. In addition, the amount of blood flow increases, your blood pressure will also increase. Hypertension can occur Due to various factors, among others; heredity, age, cholesterol, obesity, stress, smoking, caffeine, alcohol, lack of exercise, and consume salt in large quantity.

Resolve hypertension can be done in many ways. Here are some tips you can practice to maintain the health of your body in order to avoid hypertension. First tip is salt consumption according to the needs of the body. And for those of you who have hypertension, so as not to worsen should avoid foods that contain salt.

The next tips that consuming foods containing potassium, calcium, magnesium can reduce blood pressure in the body. You can start a healthy lifestyle by diligent exercise, consumption of vegetables, fruits, and keep emotions in order not to stress. The next tips, is to avoid drugs that can increase blood pressure. Be sure to always consult with your doctor if you need treatment for a specific disease.